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BE THE BEST VERSION OF YOURSELF

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Discover your unique combination of yoga, meditation, breathwork, and energy work to thrive mentally, physically, spiritually, and emotionally.
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Who would you be with a consistent yoga or meditation practice?

Take a moment to describe him, her, or them.

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How often do you make time for yourself?

What do you do with that time? How much time do you spend each day scrolling through social media or watching streaming services?

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Do you “should” all over yourself?

“I should do yoga”.

“I should exercise more”.

“I should go to bed earlier”.

“I should drink more water”.

By committing to yourself, you can:

  • Lessen the effects of stress, depression, and anxiety

  • Improve your sleep

  • Enhance your energy

  • Increase strength and flexibility

  • Reduce inflammation

  • Live a longer, happier, more peaceful life

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Truly Understand & Support Your Mental, Physical, and Emotional Needs

Yoga literally means “union” or “to unite”. By uniting various methodologies based in both ancient and modern-day healing practices, you can create the life you desire and reach your full potential as a human being. The true gift that keeps on giving is becoming a better version of yourself. With an amazing support system, build your own personalized toolbox to thrive.

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MENTAL

  • Reduce stress

  • Lessen symptoms of anxiety and depression

  • Increase your happy hormones

  • Create new neural pathways

  • Find your quiet

  • Be more productive

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PHYSICAL

  • Grow stronger

  • Increase flexibility

  • Build endurance

  • Enhance your energy

  • Improve your sleep

  • Reduce inflammation

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EMOTIONAL

  • Feel empowered

  • Build confidence

  • Understand and embrace your emotions with compassion

  • Resolve “negative” emotions, like grief, anger, anxiety

  • #FeelToHeal

The modern-day world is a busy and difficult place. There are countless technological distractions and annoyances. Taking the briefest of moments to simply relax and connect with yourself is an absolute pleasure but can be difficult to achieve based on the habits and patterns you have accepted as “normal”.

 

If you woke up tomorrow and all your worries and woes were gone, how would you describe the feeling in one word?

 

At Yolistic Integrative Wellness, you have the opportunity to bring pieces of peace into your daily life for minutes or hours at a time.

 

Learn different modalities for all phases and stages of your life based in Traditional Chinese Medicine, Ayurveda, Ancient Yogic Texts, Massage Therapy, Reflexology, and Psychology.

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