Yoga Nidra

Sun Salutations + Moon Meditations

Whether you're a seasoned yogi, curious about spirituality, or just starting your wellness journey, this space welcomes you. Find inspiration, tips, and insights to deepen your practice and explore all aspects of movement, moons, and mantra—from poses and breathwork to mindfulness and overall well-being. Embrace a balanced, vibrant life, no matter where you are on your path.

Yoga NIDRA | Benefits Of Sleep

Sleep Better with Nidra ! 👇🏼 Do you feel tired even after a solid 7-9 hours of sleep? If so, join me every Sunday (4-5pm) for a healing...

Yoga NIDRA | 5 Reasons to Practice Nidra & How a Samskara Works

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices...

Yoga NIDRA | Origins & Current MSYI Nidra Teachings

Origins of Yoga Nidra The origins of Yoga Nidra can be traced to various ancient Eastern spiritual teachings including, for example,...

Yoga NIDRA | Science & Benefits

What happens in the brain when in a Nidra state? Over the course of falling asleep, brain waves move from the active, thoughtful beta...

Yoga NIDRA | Simply Explained

What does Yoga NIDRA mean? Nidra means “sleep” or “changing states of consciousness”, and in the context of Yoga Nidra, it refers to your...