Rhoni StraubMay 25, 20203 minYoga NIDRA | Benefits Of SleepSleep Better with Nidra ! 👇🏼 Do you feel tired even after a solid 7-9 hours of sleep? If so, join me every Sunday (4-5pm) for a healing...
Rhoni StraubMay 24, 20203 minYoga NIDRA | 5 Reasons to Practice Nidra & How a Samskara WorksYoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices...
Rhoni StraubMay 24, 20201 minYoga NIDRA | Origins & Current MSYI Nidra Teachings Origins of Yoga Nidra The origins of Yoga Nidra can be traced to various ancient Eastern spiritual teachings including, for example,...
Rhoni StraubMay 24, 20201 minYoga NIDRA | Science & BenefitsWhat happens in the brain when in a Nidra state? Over the course of falling asleep, brain waves move from the active, thoughtful beta...
Rhoni StraubMay 24, 20202 minYoga NIDRA | Simply Explained What does Yoga NIDRA mean? Nidra means “sleep” or “changing states of consciousness”, and in the context of Yoga Nidra, it refers to your...