Yoga NIDRA | Benefits Of Sleep
Sleep Better with Nidra ! 👇🏼 Do you feel tired even after a solid 7-9 hours of sleep? If so, join me every Sunday (4-5pm) for a healing...
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Yolistic Integrative Wellness
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- May 24, 2020
- 3 min
Yoga NIDRA | 5 Reasons to Practice Nidra & How a Samskara Works
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices...
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- May 24, 2020
- 1 min
Yoga NIDRA | Origins & Current MSYI Nidra Teachings
Origins of Yoga Nidra The origins of Yoga Nidra can be traced to various ancient Eastern spiritual teachings including, for example,...
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- May 24, 2020
- 1 min
Yoga NIDRA | Science & Benefits
What happens in the brain when in a Nidra state? Over the course of falling asleep, brain waves move from the active, thoughtful beta...
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- May 24, 2020
- 2 min
Yoga NIDRA | Simply Explained
What does Yoga NIDRA mean? Nidra means “sleep” or “changing states of consciousness”, and in the context of Yoga Nidra, it refers to your...
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