WHAT IS TRANSFORMATIONAL BREATHWORK?

The opportunity to open your mind, your lungs, and your heart. Truly a transformational experience safely led by a Breathwork Master and Counseling Psychologist.

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WHAT'S INVOLVED?

A guided breathwork meditation focused on a specific theme designed to help you clear out the past and grow from a place of compassion and abundance.​

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You will want to arrive hydrated and with layers of clothing. As you release toxins from your body, your body temperature is likely to shift. Make yourself comfortable - bring a pillow, blanket, bolster - anything to aid your body in feeling physically comfortable so you can get the most out of this transformational experience.

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WHY SHOULD I DO IT?

To feel empowered and free in every area of your life! Forgive yourself (and others) for the past and create a better future from a generous place of compassion. 

You will focus on stimulating your Parasympathetic Nervous System (rest and digest) and Vagus Nerve which will allow you to:

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1. Relieve stress, anxiety, depression

2. Increase your ability to relax

3. Enjoy more restful and deep sleeps

4. Boost your immunity

5. Reduce your risk of heart disease

6. Increase your overall energy levels and stamina

7. Release past trauma(s) that may be holding you back

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THE POWER OF SELF-LOVE & FORGIVENESS

a personal anecdote

 

Resentment is like drinking poison and expecting the other person to get sick.

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I used to carry a lot of pain and resentment toward other people.

I was angry at them.

I was angry at myself.

I was angry at life.

The more I held on to these feelings, the more I made myself sick.

 

I had a distinct lack of self-love, which meant life seemed like a struggle - and that made me feel more resentment.

I had to break the cycle. To free myself from my suffering.

I had to learn to forgive. When I combined the power of forgiveness with Transformational Breathwork a whole new world opened up for me.

I could breathe properly.

My heart opened.

My mind cleared.

My connection to self-love was able to deepen and take root in my nervous system.

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I want this for you, too. I will take you there in your Transformational Breathwork Journey.

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I want to help free you from the past - even if you don’t feel like you’re holding on to anything - by practicing the power of forgiveness, everything in your life will benefit.

Let’s find out together.