I'm honored to offer solution-focused counselling, a specialized form of Brief Therapy that goes beyond traditional coaching to provide a safe, supportive space for genuine healing and growth. Unlike life coaching, which often emphasizes goal-setting and future planning, solution-focused counselling invites you to explore and process both past and present challenges with compassion and understanding. In our sessions, you’ll gain tools to identify and label your emotions—a foundational step in developing emotional intelligence and self-awareness. This ability to name and understand your feelings enhances mental clarity, giving you a fresh perspective on life’s challenges. With greater emotional insight, you create space for self-compassion, enabling you to heal, find inner peace, and truly thrive. Solution-focused counseling is a journey of self-discovery, resilience, and empowerment, equipping you with skills to move forward and create meaningful, lasting change. Together, we’ll work to soften the emotional charge of challenging experiences so they become stories you hold without being weighed down. This therapeutic process allows you to reshape your relationship with these events, empowering you to carry them as part of your journey—just a story or chapter within your life—without the emotional overwhelm. Each step guides you toward a life of clarity, peace, and renewed resilience. To ensure solution-focused counseling is the right fit, we’ll begin with a free 15-minute consultation to connect, discuss your goals, and confirm alignment. If we move forward, we’ll commit to 10-15 sessions, checking in every 5 sessions to ensure alignment and progress.