top of page

4 Simple Ways to Create Positive, Life-Changing Habits to Help Reach Your Goals

Updated: Jul 30, 2020


1. Turn Goals Into Positive Affirmations

Don't make your goal "lose weight". Think about it instead as the person you wish to become.

Example: "I am a fit and healthy person."


2. Stay Aware

Before you do something, consider if it's something "the person you wish to become" would do. Example: "What would a healthy person do?"


3. Make Yourself Believe It & Believe In Yourself

Complete small actions each day to prove to yourself you ARE the person you wish to become. Example: "Exercise 10 minutes each day." 


4. Stick To Your Action

The key to completing your action is to make it obvious, attractive, easy and satisfying.

Example: Leave your gym clothes by your bed (obvious); think about how you'll feel afterwards (attractive); set your goal for 10 minutes instead of 30 (easy); finish off with a healthy but indulgent-tasting smoothie (satisfying).


What's the first step you'll take towards the person you wish to become?

14 views0 comments

Recent Posts

See All

It's All Up To You

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” - Roy T. Bennett

Step Into Discomfort

It takes a lot of courage to release the familiar (security) to embrace the new. There is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for

Comments


bottom of page