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Gentle Yoga Series
Date: FEB 27 - APR 4 / 24
Days: Tues & Thus
Time: 11-12pm
Location: Studio
Gentle Yoga Series in Wholeness: Yoga Asana. Breathwork. Pranayama. Meditation.
🙌 "I felt as if someone had lifted invisible sandbags from my shoulders and hips that I felt I could dispose of prescriptions given to me by pain management. New goal is to do just that! Thank you."
The antidote to a chaotic life. The slowness that we need. Learn intentional language, balancing practices, nervous system support & therapeutic sequences. I’m SO excited to offer this in Medicine Hat.
Join us for the GENTLE YOGA SERIES where you can explore the power of the MSYI Method – and the capacity of your own mind-body connection to bring about health, ease and new potential.
Playful, Powerful, Potential
Because there is ⬇️
POWER in moving slowly with attention ⬇️
POTENTIAL in exploring brain-stimulating movement sequences with a light ⬇️
PLAYFUL attitude!
It’ll make all the difference to movement, life, and well-being.
Could it be true that moving slowly, through unique novel movements, can awaken new possibilities?
Possibilities that you’ve almost given up on: ones that seem elusive, too-good-to-be-true, like some kind of pipe dream?
You’ll find the proof in this GENTLE YOGA SERIES.
Our verbally guided explorations will help you stay in your own experience. But if you feel lost – you can easily sneak a peek at what our “seasoned” students are demonstrating.
Remember:
You are a unique person with a unique history and unique hopes.
Our goal will be to meet you where you are and not for you to try and do something that “everyone else” is doing.
You will be coached to explore in your own place and time.
We have lessons for people in pain or injuries that don’t resolve – just hang on!
We have lessons for the adventurous. We have lessons for everyone: from beginners in Awareness Through Movement all the way to the most experienced.
And don’t worry about the positions either! The beginner’s group will offer many options wherever possible.
(Because it really is all about what works for you!)
It’s all happening Feb 27 - Apr 4, 2024
Could it be true that moving slowly, through unique novel movements, can awaken new possibilities?
Possibilities that you’ve almost given up on: ones that seem elusive, too-good-to-be-true, like some kind of pipe dream?
Many people know that there is more, that they can move more freely … if they just had access to the right guidance and sequences.
Join this “gentle yoga series”.
You’ll be hosted by an experienced yoga teacher so you can regain function or attain new performance goals.
The powerful thing about this challenge is that you’ll be met “right where you’re at”. You’ll find lessons for people who are adventurous, as well as people who are in pain.
Gentle Yoga Series
Date: Feb 27 - Apr 4
Days: Tues & Thus
Time: 11-12pm
Location: Studio
Gentle Yoga Series in Wholeness: Yoga. Breathwork. Pranayama. Meditation.
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