GENTLE YOGA SERIES

“MINDFUL MOVEMENTS”

DATE: MAY 28 - JULY 4, 2024

DAYS: TUES/THURS

TIME: 11am - 12pm

LOCATION: 3rd Str Studio

TUITION: $108 (12 classes)

• Cash or ETransfer

PREREGISTRATION REQUIRED: DM Rhoni

🤔 Imagine the anxiety and frustration that grips when the fear of falling restricts your every move.

💃🕺 It's not just about physical pain; it's about losing confidence, independence, and the freedom to live life to the fullest.

INQUIRY 🧐

- Are you ready to take control of life and bid farewell to the fear of falling?

If you answered ‘YES’ to the above question you might consider joining the next ‘GENTLE YOGA SERIES’.

When the physical body is in pain OR when the body ages, it’s important to adjust daily routines (lifestyle) to thrive.

Joint pain, achy muscles, and fatigue are ailments that can make exercise more difficult.

These concerns often drive people to an inactive or sedentary lifestyle, which only makes things worse.

Fortunately, mindful movements an accessible style of exercise with incredible benefits.

Are “Mindful Movements” Safe for You?

- Regular exercise is one of the best ways to achieve a healthy lifestyle.

- Unlike high-impact exercise like running, lifting weights, and plyometrics, Mindful Movements are easy on your joints and are a beneficial form of exercise for any fitness level, from seniors to those recovering from an injury.

BENEFITS

* Low impact on joints

* Improve flexibility

* Stress reduction

* Improve pain management

* Improve circulation

* Combat depression & anxiety

* Improve balance

* Promotes independence & wellbeing

What Do I Need

This is a low-risk and low-impact form of exercise. It’s helpful to have the right equipment to prevent injuries and to get the most out of your workout.

* Yoga mat (6mm)

* Block x 2

* Yoga Strap

* Water bottle

PREREGISTRATION REQUIRED: DM Rhoni

TEXT: 403-878-6692

EMAIL: rhonistraub@gmail.com