top of page

GENTLE YOGA SERIES

“MINDFUL MOVEMENTS”


DATE: MAY 28 - JULY 4, 2024


DAYS: TUES/THURS


TIME: 11am - 12pm


LOCATION: 3rd Str Studio


TUITION: $108 (12 classes)

  • Cash or ETransfer


PREREGISTRATION REQUIRED: DM Rhoni


🤔 Imagine the anxiety and frustration that grips when the fear of falling restricts your every move.


💃🕺 It's not just about physical pain; it's about losing confidence, independence, and the freedom to live life to the fullest.


INQUIRY 🧐

- Are you ready to take control of life and bid farewell to the fear of falling?


If you answered ‘YES’ to the above question you might consider joining the next ‘GENTLE YOGA SERIES’.


When the physical body is in pain OR when the body ages, it’s important to adjust daily routines (lifestyle) to thrive.


Joint pain, achy muscles, and fatigue are ailments that can make exercise more difficult.


These concerns often drive people to an inactive or sedentary lifestyle, which only makes things worse.


Fortunately, mindful movements an accessible style of exercise with incredible benefits.


Are “Mindful Movements” Safe for You?

- Regular exercise is one of the best ways to achieve a healthy lifestyle.


- Unlike high-impact exercise like running, lifting weights, and plyometrics, Mindful Movements are easy on your joints and are a beneficial form of exercise for any fitness level, from seniors to those recovering from an injury.


BENEFITS

* Low impact on joints

* Improve flexibility

* Stress reduction

* Improve pain management

* Improve circulation

* Combat depression & anxiety

* Improve balance

* Promotes independence & wellbeing


What Do I Need

This is a low-risk and low-impact form of exercise. It’s helpful to have the right equipment to prevent injuries and to get the most out of your workout.


* Yoga mat (6mm)

* Block x 2

* Yoga Strap

* Water bottle


PREREGISTRATION REQUIRED: DM Rhoni


TEXT: 403-878-6692


10 views0 comments

Recent Posts

See All

Blog 2: Summer Solstice - deeper meaning

“Significance of Summer Solstice” What does a summer day mean to you? Is it a day of fun and frolic at the beach? Or a day of hiking and a night of camping under the stars? Maybe it’s reminiscent of a

Blog 1: SUMMER SOLSTICE

Summer Solstice & 108 Sun Salutations: The Significance Summer Solstice is the longest day of the year. Numerous energy patterns intersect at areas called “CHAKRAS” which coincide with “NERVE PLEXUS”

Comments


bottom of page