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MEDITATION

Meditation can calm your nervous system and connect with your body’s inner wisdom - which help you can break free from feeling overwhelmed, live with greater intention, freedom and self-love. 


It's common to feel like you are “broken,” “not enough,” or like who you are or the way you’re choosing to live your life are somehow "wrong".


Especially if you were raised by parents who were struggling with their own worthiness.


  • By perfectionists.


  • By narcissists.


  • By disconnected folks.


  • By folks with wounded inner children that never got the healing they deserve.


  • By overly demanding or controlling folks.


  • If you grew up feeling not seen, heard, believed.


  • If you grew up hiding yourself away or with hypersensitivity - crying at the drop of a hat.


If this sounds like you, I want you to know:

Healing is 100% possible and it comes from within.


By doing MEDITATIONS REGULARLY you will ground your energy and create the foundation for a Safe and Supportive environment that you can carry with you for the rest of your life.


So no matter what challenges arise you will have:


  • Confidence and self-trust that radiates from within. 


  • Sustained focus throughout the day and effortlessly power through your to-do list  

  • Improved relationships with yourself, your partner, your kids, your co-workers, and clients when you heal old patterns that kept you stuck in constant exhaustion & overwhelm 

  • Feel more confident in yourself and understand the unique VALUE you provide to the world whenever you show up 

  • Feel less on edge and have more patience with your loved ones, welcoming more loving moments of peace, fun, and enjoyment in your life

  • Feel calm and relaxed within your body, even when you are upset or triggered


Grounding Meditations

We are all made of energy, but when your energy is chaotic, life can feel out of control. When you learn how to ground your energy you gain focus, clarity, and presence.


Calming Your Nervous System

A simple orienting practice to help you calm and soothe your Autonomic Nervous System when you feel activated or revved up, anxious, stressed or overwhelmed. When your nervous system is calm you will feel relieved.


Resourcing with your Body

Connecting in with your body is a gift you can give yourself, each and every day. When you know how to connect inward and have awareness of the sensations in your body, you can start to live your most intentional life. Meditation provide you with a break from your thoughts.


Connecting With Your Inner Child Meditations

Your inner child is the part of you that you’ve locked away and have placed protective mechanisms around, that you’ve learned to hide in order to survive. Your Inner Child holds so much joy and pleasure. Connecting in with those parts of you can be so healing.


The first step to a life where you feel truly calm, free, and compassionate towards yourself is AWARENESS.


Awareness. Acceptance. Action.


This is how you grow and live life with intention.


This is how you release and make friends with your ANXIETY and take your life back.


Imagine . . . ⬇️

  • Not over reacting when your kids don't listen to you

  • Not spending hours upon hours wondering what if something goes wrong (with your job, with your relationship, with your kids, with the world) 

  • Feeling grounded and centered as you show up for your day

  • Prioritizing your own needs and taking care of yourself first, so your cup is full when you need to make time and space for others

  • Feeling in-control of your reactions and feelings - even when you’re triggered or the worse case scenario happens, you know that YOU can choose to feel calm 


This is 100% available for you too.


Let’s make it your reality.


JOIN ME EVERY SUNDAY @ 12:30pm for YOGA NIDRA (deepest form of meditation)


REGISTER: DM ME at 403-878-6692

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