top of page


HAPPY Almost 2023!!!!

Itโ€™s that time of year again... but this time you can look at it differently.


Start the year off with momentum, not resolutions. This time when you start making resolutions about eating better, working out more, quitting an addictive habit, etc. consider starting off with momentum instead.

See below: ๐Ÿ‘‡


Did you know that ...

* The most popular resolutions for 2021 were exercising more and improving fitness (50% of participants), losing weight (48%), saving money (44%), and improving diet (39%)?

* According to a 2016 study, of the 41% of Americans who make New Years resolutions, only 9% reported they were successful?

* A study in 2007 showed that 12% of people who set resolutions are successful even though 52% of the participants were confident of success at the beginning.

Why do we keep doing this to ourselves when the results are so bleak?!

๐Ÿ‘‡Suggestion ๐Ÿ‘‡

Practice something different. Below is a โ€œMindful Manifestoโ€ that I plan to start using everyday. โค๏ธ

It takes less than 2 minutes to do, and you can meet your intention within 5 minutes.

Start the year off with momentum, not resolutions. I invite you to set an intention or manifesto rather than a resolution for 2023.

The beauty is that you can feel the results of an intention at any time - itโ€™s more about how you feel than what youโ€™ve accomplished. Recite on as many days as you can, making sure to imagine and FEEL the feels of it all.



Starting today,

โœ… I take amazing care of myself!

โœ… I know I deserve the very best.

โœ… I listen to and honor my bodyโ€™s signals.

โœ… I eat mindfully and savor food.

โœ… I radiate positivity and confidence.

โœ… I fill my soul up with passions, knowledge, friends, family, and lots of interests.

โœ… I know what flatters my figure and I flaunt it.

โœ… I do the things I would like to do without thinking twice about how I will look or whether I deserve to do them.

โœ… I hold my head up high and stride confidently, saying hello to others, making their day, and leaving others better than I found them.

โœ… I have many passions and I am learning to make time for them regularly.

โœ… I love getting together with friends and loved ones, meeting new people/ dating with a carefree attitude of nonattachment.

โœ… If Iโ€™m not someoneโ€™s cup of tea, I walk right by and say, โ€œSee ya!โ€ or โ€œYour loss,โ€ without a second thought.

โœ… I am creating the life of my dreams each day.

โœ… I am in control of my destiny.

โœ… I am learning what I can and cannot control.

โœ… I put effort into only that which I can control.

10 views1 comment

Recent Posts

See All

๐ŸŒ• in LEO โ™Œ๏ธ ๐Ÿฆ DATE: FEB 5 / 23 Every Sun โ˜€๏ธ Season has its ๐ŸŒ•. Over the Aquarius โ™’๏ธ Sun โ˜€๏ธ Season, we are greeted by the fiery Leo โ™Œ๏ธ ๐ŸŒ• inspiring us to align with our authentic self and find our h

Welcome to the Year of the Water ๐Ÿ’ฆ Rabbit ๐Ÿ‡!! We're definitely at a powerful point of a new beginning right now. Below is a reminder today about the power of returning to Presence. ๐Ÿ‘‡ Quite simply,

New Moon ๐ŸŒ™ Breathwork ๐Ÿ’จ Journey Sat. Jan. 21/23 @ 5pm Welcome Aquarius โ™’๏ธ There is so much to be excited about in the cosmos in 2023! It's looking to be the year we make sense of it all - a grand op

bottom of page