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STILLNESS IN MIND & BODY

Writer's picture: Rhoni StraubRhoni Straub

“Master the Art of Mental Stillness by Observing Without Reacting”


In the modern world, our minds are like turbulent waters, constantly disturbed by external noise, fleeting emotions, and restless thoughts.


Stillness is the “art of remaining undisturbed in the presence of chaos”; it is NOT the absence of movement.


The Taoists call this “WU WEI” (effortless action) where the most profound changes happen not through force but by aligning with the natural flow.


Similarly, Buddhism teaches the concept of “equanimity”, a mind that remains steady in all conditions - the mind neither clings to pleasure nor recoils from pain.


Build This Skill: “Observation Practice”

Find a Quiet Space.

Sit in a comfortable.

Close your eyes.

Instead of trying to silence your thoughts, observe them like a river flowing past.

Don’t judge or engage with them.

Just watch.

When a thought arises, acknowledge it and let it drift away like a leaf on a stream.


Breath as an Anchor:

Feel your breath entering and leaving your body.

Each inhale is a wave rolling IN.

Each exhale is the tide receding.

Feel the rhythm.

Notice how awareness of breath brings you back to the present moment.


Stillness Check:

During the day, pause when you feel agitation or stress. Ask yourself these 2 questions:

  1. Can I remain still in this moment?

  2. Can I observe instead of react?

Feel the deep space between stimulus and response.


What You Should Feel:

At first, discomfort.

Your mind will resist because it’s used to constant stimulation.

You may feel restlessness, frustration, or an overwhelming urge to move.

As you persist, there will be a shift.

You’ll notice gaps of silence between your thoughts.

You’ll feel like the eye of the storm, motionless within the whirlwind of life.

A deep clarity will emerge, and decisions will feel effortless because they arise from awareness, not impulse.


Thought Process Behind This Skill

The key realization is that not every thought requires action, and not every emotion requires indulgence.


As you cultivate stillness, you’ll begin to recognize which thoughts are fleeting distractions and which ones are worth exploring.


This clarity is power, it allows you to navigate life with presence, instead of being swept away by fleeting mental storms.

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Yolistic Integrative Wellness

535 3 Street SE

Medicine Hat, AB T1A 0H2

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