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Sun Salutations + Moon Meditations

Whether you're a seasoned yogi, curious about spirituality, or just starting your wellness journey, this space welcomes you. Find inspiration, tips, and insights to deepen your practice and explore all aspects of movement, moons, and mantra—from poses and breathwork to mindfulness and overall well-being. Embrace a balanced, vibrant life, no matter where you are on your path.

STILLNESS IN MIND & BODY

“Master the Art of Mental Stillness by Observing Without Reacting” In the modern world, our minds are like turbulent waters, constantly...

GENTLE YOGA 🧘 SERIES

🤔 Imagine the anxiety and frustration that grips when the fear of falling restricts your every move. It's not only about physical pain,...

HOLIDAY Survival Tips

Holiday Anxiety Hacks: The Top CBT Exercises Therapists Swear By The holidays can be a magical time, but for many, they bring a surge of...

COLD FULL MOON 🌕 Blog #2

Greetings & Blessings on the Cold 🥶 Full Moon! 🌕 As we welcome the Holiday Season, we enter into the energies of the last Full Moon of...

NEW MOON 🌑 in Sagittarius ♐️

DATE: DECEMBER 1, 2024 ♐️ SAGITTARIUS: Identity, Desire, Autonomy & Freedom Happy New Moon in Sagittarius! MOON THEME: EXPLORATION,...

2nd Blog: Nov/24 Full Moon 🌕

Nov. 15/24 Taurus ♉️ Full Moon 🌕 A powerful moment for grounding and connecting with inner strength! This Full Moon 🌕 brings us back to...

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© 2020 by Yogi Rhoni

 

Yolistic Integrative Wellness

535 3 Street SE

Medicine Hat, AB T1A 0H2

Canada

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