Reflections

4 Simple Ways to Create Positive, Life-Changing Habits to Help Reach Your Goals

1. Turn Goals Into Positive Affirmations Don't make your goal "lose weight". Think about it instead as the person you wish to become....

It's All Up To You

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice....

Step Into Discomfort

It takes a lot of courage to release the familiar (security) to embrace the new. There is no real security in what is no...