Yolistic Integrative Wellness

Pranayama is the 4th Limb of Yoga. In the West it’s often translated as breath, however it is much more than just breathing, or your...

Are you passionate about having a calm, serene, and peaceful mind? If so, this sutras is for you! “THE FOUR KEYS TO HAPPINESS“ 🔑 #1:...

It takes a lot of courage to release the familiar (security) to embrace the new. There is no real security in what is no...