Rhoni StraubJun 8, 20202 minPranayama & MindfulnessPranayama is the 4th Limb of Yoga. In the West it’s often translated as breath, however it is much more than just breathing, or your...
-May 22, 20205 minYoga SUTRAS | The Four Keys to HappinessAre you passionate about having a calm, serene, and peaceful mind? If so, this sutras is for you! “THE FOUR KEYS TO HAPPINESS“ 🔑 #1:...
Rhoni StraubFeb 8, 20202 minStep Into DiscomfortIt takes a lot of courage to release the familiar (security) to embrace the new. There is no real security in what is no...