.png)
Yolistic Integrative Wellness
Class Styles
Move Your Body. Awaken Your Spirit. Elevate Your Practice.
Chanting
Use the power of your voice to calm your mind and elevate your spirit. Immerse yourself in rhythmic vibrations to discover clarity, focus, and peace. Harmonize and vibe high.​
Gentle Yoga
A slow, soothing practice focused on deep breathing and mindful movement. Perfect for relaxation and flexibility, this class nurtures your body and calms your mind. Unwind and rejuvenate.
Hatha Yoga
A harmonious practice that aligns your body, mind, and spirit applying a slower pace to classic postures. More challenging than Gentle, softer than Vinyasa. Cultivate your physical vitality.
Meditation
Connect to the same pillars of traditional yoga asana - breath, posture, and gaze - to feel more grounded and achieve greater mental clarity. Discover a deeper sense of calm.
Mysore Yoga
A personalized, self-paced practice to accommodate students of all levels. Truly tune in to your shapes to deepen your practice. Build strength and mastery in a supportive, focused environment.
Upside Down Yoga
A summertime favorite, this seasonal practice blends strength, balance, and fresh air. Practice in the sunshine, using trees for support and grass for a soft landing. Flip your perspective and take your practice to new heights.
Yin Yoga
Delve into powerfully passive stretches held for longer periods of time, targeting fascia and connective tissues. A meditative practice to enhance flexibility and encourage introspection. Find deep release and tranquility.
Kundalini Yoga
Awaken your energy through dynamic movement, breathwork, and meditation. Experience powerful transformations as you elevate your mind, body, and spirit. Explore your inner power.​
Multi Barre
Fusing ballet, Pilates, and Lagree-inspired moves with strength training for a full-body burn. Sculpt your muscles, boost flexibility, and ignite your inner strength. Elevate your workout.
Prenatal Yoga
A thoughtful practice, free from twists, high temperatures, or intense poses that keeps you and baby safe in a comfortable and supportive environment throughout all stages of pregnancy. Nurture yourself and your little one.
Vinyasa Flow Yoga
Stemming from traditional Ashtanga, with more freedom, this is a, energizing, dynamic practice syncing breath and movement through seamless sequences. Build strength and flexibility as you flow with intention.
Yoga Nidra
Also known as yogic sleep, this practice guides you into a state of deep relaxation and conscious rest, rejuvenating your mind, body, and spirit. Experience profound renewal.
I offer a number of yoga, chanting, meditation, and breathwork classes, sessions, and workshops suitable for all levels, reasons, and seasons. ​If there is something you're interested in learning more about, please contact me directly.