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2 women facing each other, eyes closed, seated cross-legged, with their hands in prayer at their foreheads

Kundalini Yoga

Kundalini yoga focuses on awakening your kundalini energy up the length of your spine, known as the sushumana channel, opening your chakras, or energy centres.

BENEFITS:

  • Calm your mind and enhance your intuition

  • Scientifically proven to increase serotonin levels

  • Improve overall energy levels and vitality

BEST FOR:

Anyone with an open mind looking for a truly dynamic yoga practice beyond the physical. If you are looking to stimulate, understand, and regenerate your mental, energetic, physical, emotional, and spiritual bodies, this class is for you.

WHAT TO EXPECT:

Chanting, mantras, meditation, and physical movements paired with intense breathing patterns. Experience a paradoxical sense of calm and grounding countered with a boost in energy and inspiration. 

NOTE:

It can be helpful to have an understanding of the chakras prior to attending a kundalini class, but is absolutely not required - you will learn as you go! If you are interested in learning about your chakras and how to unlock these magical energy centres, I highly recommend reading Wheels of Life by Anodea Judith.

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