Kundalini yoga focuses on awakening your kundalini energy up the length of your spine, known as the sushumana channel, opening your chakras, or energy centres.

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BENEFITS:

• Calm your mind and enhance your intuition

• Scientifically proven to increase serotonin levels

• Improve overall energy levels and vitality

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BEST FOR:

Anyone with an open mind looking for a truly dynamic yoga practice beyond the physical. If you are looking to stimulate, understand, and regenerate your mental, energetic, physical, emotional, and spiritual bodies, this class is for you.

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WHAT TO EXPECT:

Chanting, mantras, meditation, and physical movements paired with intense breathing patterns. Experience a paradoxical sense of calm and grounding countered with a boost in energy and inspiration. 

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NOTE:

It can be helpful to have an understanding of the chakras prior to attending a kundalini class, but is absolutely not required - you will learn as you go! If you are interested in learning about your chakras and how to unlock these magical energy centres, I highly recommend reading Wheels of Life by Anodea Judith.

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