COMING SOON ... JANUARY 2024 ...

"GENTLE YOGA SERIES" 2024 SCHEDULE:

Date: Jan 9 - Feb 15

Days/Times: Tues & Thurs 11am - 12:15pm

Equipment Required:

• Yoga Mat

• Water Bottle

• Optional:  Blocks, Bolsters, Strap

PREREGISTRATION REQUIRED: DM Rhoni

Are you tired of living with excruciating arthritis pain and discomfort?

Has this excruciating arthritis pain and discomfort negatively affected your overall quality of life despite trying everything you can imagine to ease the pain without much success?

Have you heard that targeted exercises might help?

Are you interested in learning how to leverage the power of working out to reduce arthritis pain, improve mobility, improve coordination, and much more?

This blueprint (gentle yoga) will help you leverage the power of exercise to alleviate arthritis pain and discomfort!

According to studies, 1 in every 2 seniors over 65 has arthritis.

What does this mean? It means you are not alone.

Do you feel like the world has become brutal to you just when you are about to enjoy your retirement years, leaving you stressed, overwhelmed, and exhausted.

Even if you have not started experiencing the symptoms associated with arthritis, you must start exercising as early as now to avoid being part of the statistics.

The fact that you are here is evidence that you are looking for answers to all the questions in your mind.

What makes exercises such a unique way to deal with arthritis and its complications?

How can I perform these exercises without worsening the pain or causing more damage?

Are the exercises grouped or designed to engage all my joints?

How can I gain the most out of each exercise to increase my odds of success?

Rhoni’s thorough and straightforward yoga classes will help sort all that out by explaining all you need to know about using exercise to deal with arthritis.

You will specifically learn:

• How exercising helps with arthritis

• Exercise tips that will help you fight arthritis and its symptoms

• Why you should warm up before exercising and some of the best warm-ups for you

• The best arthritis exercises for seniors targeting your arms, legs, neck, and back

You do not have to live with pain for the rest of your life or take painkillers every day to deal with arthritis pain.

Rhoni will show you how to exercise to reduce arthritis pain and symptoms and become stronger and healthier than ever!

Even if you feel like this is never going to go away, this gentle yoga series will give you the hope and confidence that you can truly turn things around!

Besides gentle yoga poses, this series also includes:

Yoga postures

Meditation

Qigong

Breathwork

Somatics

EFT (Emotional Freedom Technique)

TCM