GENTLE YOGA SERIES

  "MINDFUL MOVEMENTS GENTLE YOGA SERIES”

LOW RISK & LOW IMPACT FORM OF EXERCISE

SPRING GENTLE YOGA SERIES

DATE: MAY 27 - JULY 4, 2024

DAYS: TUESDAY & THURSDAY

TIME: 11am - 12pm

LOCATION: 3rd Str Studio (535 3rd Str SE)

FEE: $108 (12 classes)

💡 Pre-registration Required due to limited space.

Register: DM Rhoni

THEME: "MINDFUL MOVEMENTS"

🤔 Imagine the anxiety and frustration that grips when the fear of falling restricts your every move.

It's not just about physical pain. It’s about losing confidence, independence, and the freedom to live life to the fullest.

INQUIRY 🧐

Are you ready to take control of life and bid farewell to the fear of falling?

When the physical body is in pain OR when the body ages, it’s important to adjust daily routines (lifestyle) to thrive.

Joint pain, achy muscles, and fatigue are ailments that can make exercise more difficult.

These concerns often drive people to an inactive or sedentary lifestyle, which only makes things worse.

Fortunately, mindful movements an accessible style of exercise with incredible benefits.

Are Mindful Movements Good for You?

Regular exercise is one of the best ways to achieve a healthy lifestyle.

Unlike high-impact exercise like running, lifting weights, and plyometrics …

“Mindful Movements” are easy on your joints and a beneficial form of exercise for any fitness level, from seniors to those recovering from an injury.

EACH CLASS INCLUDES:

MEDITATION (mind / brain health)

BREATHWORK (physical / mental health)

ASANA / POSES (physical)

TCM (Marma Points, Meridian Lines)

CHAKRA (energetic modality)

BENEFITS

Low impact & easy on joints

Improves flexibility

Reduces Stress

Improves pain management (reduces pain)

Improves circulation

Decreases depression & anxiety

Improves balance

Promotes independence & wellbeing

What Do I Need

It’s helpful to have the right equipment to prevent injuries and to get the most out of your workout.

Yoga mat (6mm)

Block x 2

Yoga Strap

Water bottle

OPTION:

Bolsters & / or pillow

Blanket

Join our next Gentle Yoga Series to enhance your life this coming summer!!!

Preregistration Required due to limited space.

DM Rhoni to secure your spot.

PARKING: 2 Options

1. Park on the street in front of studio building

2. Park along the avenue side.