GENTLE YOGA SERIES

APRIL 9 - MAY 21 (2024)

LOW RISK & LOW IMPACT FORM OF EXERCISE

SPRING GENTLE YOGA SERIES

DATE: APRIL 9 - MAY 21 (NO class April 18)

DAYS: TUESDAY & THURSDAY

TIME: 11am - 12pm

LOCATION: 3rd Str Studio

FEE: $108 (12 classes)

💡 PREREGISTRATION REQUIRED: DM Rhoni

THEME: "MINDFUL MOVEMENTS"

🤔 Imagine the anxiety and frustration that grips when the fear of falling restricts your every move.

💃🕺 It's not just about physical pain; it's about losing confidence, independence, and the freedom to live life to the fullest.

INQUIRY 🧐 Are you ready to take control of life and bid farewell to the fear of falling?

When the physical body is in pain OR when the body ages, it’s important to adjust daily routines (lifestyle) to thrive.

Joint pain, achy muscles, and fatigue are ailments that can make exercise more difficult.

These concerns often drive people to an inactive or sedentary lifestyle, which only makes things worse.

Fortunately, mindful movements an accessible style of exercise with incredible benefits.

Are Mindful Movements Good for You?

Regular exercise is one of the best ways to achieve a healthy lifestyle.

Unlike high-impact exercise like running, lifting weights, and plyometrics, Mindful Movements are easy on your joints and are a beneficial form of exercise for any fitness level, from seniors to those recovering from an injury.

EACH CLASS INCLUDES

MEDITATION (mind / brain health)

BREATHWORK (physical / mental health)

ASANA / Postures (physical)

TCM (marma points)

CHAKRA

BENEFITS

Low impact on joints

Improves flexibility

Stress reduction

Improves pain management (reduces pain)

Improves circulation

Combats depression & anxiety

Improves balance

Promotes independence & wellbeing

What Do I Need

It’s helpful to have the right equipment to prevent injuries and to get the most out of your workout.

Yoga mat (6mm)

Block x 2

Yoga Strap

Water bottle

Optional: Bolsters

Join our next Gentle Yoga Series to enhance your life this coming summer!!!