Rhoni StraubMay 25, 20203 minYoga NIDRA | Benefits Of SleepSleep Better with Nidra ! 👇🏼 Do you feel tired even after a solid 7-9 hours of sleep? If so, join me every Sunday (4-5pm) for a healing...
Rhoni StraubMay 24, 20203 minYoga NIDRA | 5 Reasons to Practice Nidra & How a Samskara WorksYoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices...
Rhoni StraubMay 24, 20201 minYoga NIDRA | Origins & Current MSYI Nidra Teachings Origins of Yoga Nidra The origins of Yoga Nidra can be traced to various ancient Eastern spiritual teachings including, for example,...