Rhoni StraubMay 24, 20201 minYoga NIDRA | Science & BenefitsWhat happens in the brain when in a Nidra state? Over the course of falling asleep, brain waves move from the active, thoughtful beta...
Rhoni StraubMay 24, 20202 minYoga NIDRA | Simply Explained What does Yoga NIDRA mean? Nidra means “sleep” or “changing states of consciousness”, and in the context of Yoga Nidra, it refers to your...
Rhoni StraubMay 22, 20205 minYoga SUTRAS | The Four Keys to HappinessAre you passionate about having a calm, serene, and peaceful mind? If so, this sutras is for you! “THE FOUR KEYS TO HAPPINESS“ 🔑 #1:...