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Event: “Fresh Start”

Event: Breathwork Session

Date: Sunday, March 17

Time: 2pm

Location: 3rd Str Studio

Fee: Donation

It is the perfect time for a "Fresh Start"!

I can FEEL it. Can you feel it?

The chill of winter beginning to wane, and the gentle warmth of spring approaching?

It's the perfect time to FOCUS on your own renewal and rejuvenation.

In less than three weeks, we'll witness the blooming and blossoming of new life all around us.

Let it be a reminder of the infinite possibilities that awaits as we transition into the Spring season.

Now is the time for a "FRESH START"!


Shed the burdens of your past and embrace a future filled with health and happiness.

There is nothing quite like the feeling of beginning anew, leaving behind old habits, and embracing new one habits.


Crease new habits to NOURISH your body, mind, and spirit!


If you've been longing to embark on a journey towards BETTER health and well-being, there is no better time than now.

I invite you to sweep away the cobwebs of doubt and hesitation and step BOLDY into a season of renewed motivation and determination.

If your goal is to kick sugar and junk by nourishing your body with wholesome foods, improve your physical fitness, and cultivate a more positive mindset, know that you ARE capable.

KEY 🔑 👇

The key lies in taking that first step, in believing in yourself and your ability to create the life you deserve.

Remember: Self-care is not selfish!

Self-care is a necessary foundation to building a healthy life of purpose and fulfillment.

NOW Is the perfect time!👇

Take time to prioritize your health and well-being, knowing that in doing so, you benefit yourself and those you love.

HOPE!👇"Wake Up to Possibilities"

As the earth awakens from its winter slumber, may you awaken to the endless possibilities that lie before you.

STOP 🛑 ✋ Looking for others to help heal your body and mind.

Instead look within yourself and use the tool you were born with to heal yourself ... your own breath!

ACTION!☀️Spring into Action! 👇

Embrace this season of new beginnings with an open heart and mind, ready to seize each day with passion and purpose.

Let this spring season be a time of personal growth, and transformation for you.


I hope we walk this journey together so I may support and encourage you every step of the way.


Fully participate in a breathwork session with Rhoni

Date: Sunday, March 17

Time: 2pm

Location: 3rd Str Studio

Fee: Donation

Limited Space: 4 spots left

It is the perfect time for a "Fresh Start"!

Register: DM Rhoni

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